Foodie Fridays: Pumpkin Spice Golden Milk

It’s officially Autumn, and If you haven’t noticed yet… pumpkin spice is trending. So why not a Pumpkin Spice Golden Milk?! Golden milk, a traditional Ayurvedic beverage has been touted for centuries for its soothing, belly friendly, and anti-inflammatory benefits. In our recipe, we’ve really kicked up the good-for-you spice with antioxidant rich golden milk ingredients…

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Welcome to Mab & Stoke

Do we look and sound a little different? That’s intentional.  We set out to shake things up and turn the wellness category on its head.  Think of us as an antidote to the hype, overload, and ennui of the supplement space.  We’ve invented something that’s everything you need at your core to stoke your inner…

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Meet Ginger: A Potent Powerhouse of Wellness

When it comes to modern wellness, ingredients with exotic names and mystical pedigrees are often the ones to make headline status. But amongst the Astragali, Ashwagandhas and Burdocks is the ubiquitous but equally potent Ginger. The knotty, irregular shaped root counts turmeric and cardamom as cousins, part of a family of flowering plants called Zingiberaceae.…

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