Get familiar with mycologist Paul Stamets’ work and you’ll come across this surprising fact: Humans share almost half the same genetic material as mushrooms, to the point we can contract many of the same viruses. And with such close DNA, he’s also quick to note it’s possible for humans to benefit from the survival structures…
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After months of hiding out at home and merry making for the holidays, we are all about green juice for January. We tailored this recipe to be an ultra hydrating juice for recovery from late nights or when you’re dragging and simply need a boost. Not just good for you, this detoxifying and restorative juice…
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Like so many good things—yoga, plant-based diets, fanny packs—methylliberine (aka Dynamine™) is nothing new. It was discovered in the 1930s but it’s recently started #trending as a caffeine substitute and metabolism booster. Methylliberine is an isolate extracted from sources like green tea leaves (such as Kucha) and coffee beans. “It’s basically a byproduct of caffeine,”…
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Just thinking about breathing exercises may make you feel sleepy, conjuring images of yogis and expert meditators in zen-like states. And yes, controlling your breath can absolutely calm you down but it can also energize you and/or help you to focus. So whether you’re about to go into a big pitch meeting and need a…
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At Mab & Stoke, for each product we develop, every email we send, and box that arrives on a customer’s doorstep, there is a small team working tirelessly to make each detail a success. Our team loves putting products into the world that serve human potential. We love plants and how miraculous it is that…
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At Mab & Stoke, we have access to top herbalists, phytochemists, and sourcing experts. In this new article series, we tap into their knowledge to bring you answers to some of the most common questions surrounding plant medicine. The expert: Kevin Spelman, Ph.D., herbalist and molecular biologist based in Ashland, Oregon The answer: There are…
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These 6 bodyweight moves and gentle stretches have multiple benefits. Welcome to Mab & Stoke’s workout series. We believe that movement is medicine and fitness is for all. So, each month, we’ll bring you a new routine from a trainer in our community. Next up: give your lower back some TLC with these moves from…
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This do-anywhere routine has a plethora of benefits. Welcome to Mab & Stoke’s proprietary workout series. We believe that movement is medicine and fitness is for all. So, each month, we’ll bring you a new routine from a trainer in our community. First up: strengthen your glutes with these six moves from Simone Tchouke. Your…
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The margarita is a classic cocktail for a reason – Tequila and limes are a delicious and perhaps infamous pairing. We’ve taken the go-to combo and given it the Mab & Stoke treatment- adding antioxidants and herbs of course! This Blackberry Mint Margarita is a refreshing and juicy treat. We’ve chosen our star ingredients not…
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In honor of Valentines week, we’ve crafted a cocktail with some of our favorite ingredients that lend both their botanical benefits and their beauty to this rosy hued stunner! The Blushing Botanical is a gin cocktail made with pomegranate, lemon, and our newest beverage obsession, Wolffer No.139 Botanical Cider infused by Mab & Stoke. The…
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Elderberry syrup is delicious, good for you, and a versatile way to incorporate more herbs into your daily routine. We love it by the spoonful, mixed into sparkling water as an herbal tonic, or mixed into a mug of your favorite herbal tea. Simple yet brimming with benefits, it is a recipe excellent for herbal…
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Gløgg is the traditional mulled wine of Scandinavia made with red wine, mulling spices, ginger, and an extra boozy spike of aquavit – a nordic spirit distilled with caraway and star anise. Almonds, raisins, and orange drop into the mix, and a delicious alchemy of flavor ensues creating a complex and very drinkable winter cocktail.…
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Mab & Stoke was inspired by a personal discovery about the power of plants to soothe and heal our bodies. For me, there was one juice – my daily green juice – that lit the match. I started making it about three years ago to help reduce pain and inflammation in my back, and have…
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The Farmer’s Market finally opened last weekend, and I was up and ready to go hours before the booths had even been set up. After this endlessly bleak winter, I’ve been dying for sun and fresh produce and the bright flavors you can really only get with fresh out of the ground ingredients. I take…
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Between new in-flight rules and restrictions on where you can travel, jet setting in 2021 can feel like a minefield. But as anyone who’s hopped on a plane in the past few months can attest, getting back into the swing of travel isn’t as stressful as it seems, provided you’re prepared. Most of us are…
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At Mab & Stoke, we have access to top herbalists, phytochemists, and sourcing experts. In this article series, we tap into their knowledge to bring you answers to some of the most common questions surrounding plant medicine. The expert: Kevin Spelman, Ph.D., herbalist and molecular biologist based in Ashland, Oregon The answer: In short, all…
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Sleep is crucial for wellness. It can help you maintain a healthy weight, avoid getting sick, and lower your stress levels. That’s why we’re bringing you this new franchise all about ways to step up your shut-eye game. It’s also part of why we developed Calm Mab Sticks. Packed with CBN, ashwagandha, chamomile, hops, and…
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“Astragalus membranaceus is a fantastic herb,” says Kevin Spelman, herbalist and molecular biologist based in Ashland, Oregon. According to the American Herbal Pharmacopeia, astragalus’s original Traditional Chinese Medicine (TCM) name is Huang Qi, which translates as “yellow leader.” The moniker refers not only to its yellowish-white color but also to its use as a tonic…
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Here at Mab & Stoke, we love incorporating Mab Sticks and Recovery Cream into our daily routine. Below are some of our best tips and favorite ways to Mab! Skip the extra caffeine: Instead of reaching for that second cup of coffee after lunch, I grab my Energy Mab Stick to give me a little…
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Warm and heavily spiced, this soup is the perfect recipe for the first chilly days of fall. It’s healthy, comforting, and with enough heat from the ginger and chilis to really give it some kick. Roasted carrot slices and fresh cilantro top off the pureed soup to give it some satisfying texture and the brightness…
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In this new series, we’re breaking down exactly how our products work, so you can wow your friends with a little plant science. Next up: Energy Mab Sticks. What it does: Increases energy and endurance Improves performance Enhances strength Mixes well into water, juice, and smoothies with its tart grapefruit flavor Key ingredients: Astragalus Centella…
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In this new series, we’re breaking down exactly how our products work, so you can wow your friends with a little plant science. Next up: Focus Mab Sticks. What it does: Increases mental energy Banishes brain fog to improve attention Enhances precision Tastes great with a tangy blood orange flavor Key ingredients: Astragalus Centella Asiatica…
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In this new series, we’re breaking down exactly how our products work, so you can wow your friends with a little plant science. First up: Recovery Cream. What it does: Relieves back, neck & shoulders Soothes tender & sore feet Reduces aches & soreness Improves flexibility Relaxes tight quads & calves How it works: To…
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