Herbal Allergy Relief

Good news! Spring is in the air and the world is abloom. Thrilling as this sense of renewal is, for an allergy sufferer, all those fresh buds can mean sneezing, scratchy throat, itchy or watery eyes, congestion, and headaches.   There’s not much we can do to prevent allergies, but allergic reactions and all those irritating…

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The Beginner’s Guide to Meditation

By: Maya Gottfried Having a regular meditation practice is widely believed to bring us more happiness and peace of mind. But how do we get started? Meditation can seem like a mystery that requires unraveling, but it’s really as simple as just focusing for as little as a couple minutes. That’s it. There are different…

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