By: Natalya Anderson The word “wellness” is splashed around a lot these days. For some of us, the very sight of just the word can evoke a range of emotions—misunderstanding of what wellness actually means for us, concern over the constraints that taking “me time” might put on our jam-packed work weeks, or the sense…
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By: Jill Ettinger Getting your Tarot cards read may offer you a momentary glimpse of the mystical, but if you really want your fortune read (and improved upon!), you need look no further than your local tea aisle, or even your own backyard. The benefits of chamomile tea—a cupboard classic—may improve your life well beyond…
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By: Sarah McLaughlin We all know we should eat more fruit and vegetables, especially in their most unprocessed form. Raw produce is rich in vitamins, enzymes, antioxidants, and fiber that aid in your body’s digestive processes and boost the immune system. But who wants to choke down bunches of raw kale or bland cauliflower? Try…
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We sat down with Bill Chioffi, our lead advisor on supply chain sustainability to talk about how he helps Mab & Stoke meet our high standards of transparency, accountability, and quality. Q: What got you interested in plant medicine and the world of natural herbal supplements? I went to Poland after college to teach English. The…
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By: Tanya Flink There’s no denying the energizing powers of espresso, but most of us can’t rely on an afternoon latte to get us through the day without messing with our sleep schedule. Caffeine can also send us into a jittery, unfocused spiral of unconcentrated energy—which is almost as bad for our productivity as our…
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By: Nicole Axworthy Your heart is beating fast; your chest is tight; your breathing is shallow and rapid, and your mind is sensing impending doom. You’re nervous, worried, anxious, maybe even on the verge of freaking out, and you wish you could get yourself to calm down. Whether you experience anxiety on a regular basis…
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By: Sarah McLaughlin We’ve been taught that recycling is the holy grail of green living. That if we just buy things with that magical little triangle on the bottom of the container, then we don’t have to give that much thought to what we throw away once it enters the recycling bin. But the startling…
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Good news! Spring is in the air and the world is abloom. Thrilling as this sense of renewal is, for an allergy sufferer, all those fresh buds can mean sneezing, scratchy throat, itchy or watery eyes, congestion, and headaches. There’s not much we can do to prevent allergies, but allergic reactions and all those irritating…
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By: Nicole Axworthy No matter your job, you’re bound to experience days that are stressful. Between juggling work deadlines and life’s everyday do-to lists, it can take a lot of energy and determination to get through. That’s why prioritizing time to relax after a long day at work is so important. Not only can it…
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By: Maya Gottfried Having a regular meditation practice is widely believed to bring us more happiness and peace of mind. But how do we get started? Meditation can seem like a mystery that requires unraveling, but it’s really as simple as just focusing for as little as a couple minutes. That’s it. There are different…
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