Just thinking about breathing exercises may make you feel sleepy, conjuring images of yogis and expert meditators in zen-like states. And yes, controlling your breath can absolutely calm you down but it can also energize you and/or help you to focus. So whether you’re about to go into a big pitch meeting and need a…
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By Bill Chioffi Ashwagandha (Withania somnifera) is a key ingredient in Calm Mab Sticks, but it has been in a relationship with humans for centuries as a medicine in India. It’s quickly becoming familiar to many Americans. Ayurveda, the system of Traditional Medicine from India has been documented since 6,000 BCE and this plant is…
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At Mab & Stoke, for each product we develop, every email we send, and box that arrives on a customer’s doorstep, there is a small team working tirelessly to make each detail a success. Our team loves putting products into the world that serve human potential. We love plants and how miraculous it is that…
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At Mab & Stoke, we have access to top herbalists, phytochemists, and sourcing experts. In this new article series, we tap into their knowledge to bring you answers to some of the most common questions surrounding plant medicine. The expert: Kevin Spelman, Ph.D., herbalist and molecular biologist based in Ashland, Oregon The answer: There are…
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