If staring at your screen all day is leaving you feeling fatigued and unproductive, you’re not alone. In a world filled with constant distractions, it can be tricky to actually get work done. Thankfully, there are some time-tested strategies for optimizing your focus. Try these three clever techniques for settling into deep work. Banish brain…
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Plus, pro tips for treating them. If you picked up running as a way of staying fit (and maybe sane) during the pandemic, you’re not alone. In a recent survey of almost 4,000 runners by RunRepeat, an athletic shoe review site, more than a quarter of them reported that they started their running habit over…
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Turns out, the age-old advice to calm down and “just breathe” may be just a touch oversimplified. The good news is that your breath is an incredibly powerful tool that you can learn to harness to calm yourself down in the moment—any time, anywhere. Still, for the strongest effect, it helps to be specific about…
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