Halloween is a time when many of us like to celebrate fear—at least the controlled kind that comes from being in a haunted corn maze or wearing a scary costume. The less fun fear comes when you’re facing an immediate threat to your survival. Think: You’re staring down a tiger or about to go bungee…
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By Simone Miller of Zenbelly This oh-so-tasty Margarita comes to you from the Kitchen of our foodie friend and cookbook author, Simone Miller. She has crafted this cocktail using 4 different kinds of citrus to create a tangy and refreshing treat for us. Packed with the herbal power of our Focus Mab Sticks, we think…
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Recovery means something different for everyone. It could be that you’re recovering from an injury or simply that you’re taking care of yourself after a workout. In this series, we talk to people in our community about how they recover—plus, what their fitness routine looks like, when they feel most alive, and more. Next up,…
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To ensure they’re potent, safe, and effective, it takes multiple steps. At Mab & Stoke, we have access to top herbalists, phytochemists, and sourcing experts. In this new article series, we tap into their knowledge to bring you answers to some of the most common questions surrounding plant medicine. The expert: Bill Chioffi, an herbalist…
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If staring at your screen all day is leaving you feeling fatigued and unproductive, you’re not alone. In a world filled with constant distractions, it can be tricky to actually get work done. Thankfully, there are some time-tested strategies for optimizing your focus. Try these three clever techniques for settling into deep work. Banish brain…
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Plus, pro tips for treating them. If you picked up running as a way of staying fit (and maybe sane) during the pandemic, you’re not alone. In a recent survey of almost 4,000 runners by RunRepeat, an athletic shoe review site, more than a quarter of them reported that they started their running habit over…
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Turns out, the age-old advice to calm down and “just breathe” may be just a touch oversimplified. The good news is that your breath is an incredibly powerful tool that you can learn to harness to calm yourself down in the moment—any time, anywhere. Still, for the strongest effect, it helps to be specific about…
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