5 Ways to Soar into 2022

As we look ahead to 2022, we are first looking back at some of the best wellness tips we reported in The Mab in 2021. From mental fitnessskills to workouts and beyond, read on for 5 ways to soar into the new year.  Learn how to relax — on demand. A breathing technique called 4-7-8…

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4 Simple Moves To Energize Your Body

It may sound counterintuitive but expending energy through exercise can actually give you more energy. Studies have consistently found that working out boosts energy levels and mood, and can even help combat insomnia.  But when you’re feeling sluggish, jumping straight into HIIT intervals or strength training may feel daunting. That’s where this series of energizing…

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