At Mab & Stoke, we have access to top herbalists, phytochemists, and sourcing experts. In this new article series, we tap into their knowledge to bring you answers to some of the most common questions surrounding plant medicine. The expert: Kevin Spelman, Ph.D., herbalist and molecular biologist based in Ashland, Oregon The answer: There are…
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The margarita is a classic cocktail for a reason – Tequila and limes are a delicious and perhaps infamous pairing. We’ve taken the go-to combo and given it the Mab & Stoke treatment- adding antioxidants and herbs of course! This Blackberry Mint Margarita is a refreshing and juicy treat. We’ve chosen our star ingredients not…
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Not familiar with shrubs? This Rubarb Mule from our talented friends at The Butcher’s Daughter will inspire you to become a shrub-connoiseur. A shrub is a syrup made of a combination of concentrated fruits, aromatics, sugar, and vinegar. The result is a flavor packed syrup with a perfect balance of sweet and acid for making…
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The Pollinators Delight is our riff on the century old classic cocktail, the Bee’s Knees. It’s brightly citrusy and refreshing with just enough sweetness from honey to balance the tart lemon. We’ve added lavender for a fragrant and relaxing element, and – of course- we’ve dropped in a Calm Mab Tab to really take the…
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Struggling with rough skin? We’ve all been there. In our experience, the quest for softer skin is pretty universal across ages and skin types. Whether rough or dry skin is an intermittent battle for you, or an every single day issue, we have you covered with some key steps to get you to baby smooth…
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This herb infused honey syrup tastes fantastic and delivers some awesome belly-friendly benefits. It features ginger, mint, and cardamom – a trio of carminative herbs that have been used for centuries to support digestion. Try it as an after-meal beverage in sparkling water over ice, in a mug with hot water with your evening Calm…
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With the upcoming Vernal Equinox in mind, we concocted this Spring-in-a-glass cocktail as an ode to the coming season. Chamomile tea and elderflower liqueur lend their delicately aromatic flavors to this Mab Tab infused botanical beverage. Topped with sparkling wine, the result is a delightfully effervescent and floral refreshment. While the weather may still be…
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We love a green smoothie for breakfast. This Minty Matcha Smoothie is full of powerhouse ingredients to keep you satiated, energized, and ready to focus on the day ahead. We’ve started with some smoothie staples like banana and spinach and added a fun herbal twist with mint and a Focus Mab Tab. The result is…
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When it comes to the rose plant, it’s usually the lush, full blooms that get all the attention. But just below the sweetest of nature’s eye candy lies the rosehip, a berry-shaped fruit that gives our Face Oil and Body Butter the magic ability to glow up your skin and keep it baby-soft to the…
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The Ginger Mint Mule combines spicy ginger and cooling mint into a balanced and refreshing beverage with major herbal benefits. Not just for flavor, ginger and mint are both incredible digestive herbs that make this an excellent beverage to enjoy after a meal. For those who love the fiery kick of ginger, this may be…
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