These 6 bodyweight moves and gentle stretches have multiple benefits. Welcome to Mab & Stoke’s workout series. We believe that movement is medicine and fitness is for all. So, each month, we’ll bring you a new routine from a trainer in our community. Next up: give your lower back some TLC with these moves from…
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We’re always reimagining our go-to smoothie recipe with an emphasis on using in-season produce and herbs to suit our needs for the day. This ginger peach smoothie is designed to leave you feeling energized, focused, and full all morning. Peach season is kicking off and they are the perfect addition to your morning smoothie packed…
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This do-anywhere routine has a plethora of benefits. Welcome to Mab & Stoke’s proprietary workout series. We believe that movement is medicine and fitness is for all. So, each month, we’ll bring you a new routine from a trainer in our community. First up: strengthen your glutes with these six moves from Simone Tchouke. Your…
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At Mab & Stoke, we have access to top herbalists, phytochemists, and sourcing experts. In this new article series, we tap into their knowledge to bring you answers to some of the most common questions surrounding plant medicine. The expert: Kevin Spelman, Ph.D., herbalist and molecular biologist based in Ashland, Oregon The answer: There are…
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The margarita is a classic cocktail for a reason – Tequila and limes are a delicious and perhaps infamous pairing. We’ve taken the go-to combo and given it the Mab & Stoke treatment- adding antioxidants and herbs of course! This Blackberry Mint Margarita is a refreshing and juicy treat. We’ve chosen our star ingredients not…
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Not familiar with shrubs? This Rubarb Mule from our talented friends at The Butcher’s Daughter will inspire you to become a shrub-connoiseur. A shrub is a syrup made of a combination of concentrated fruits, aromatics, sugar, and vinegar. The result is a flavor packed syrup with a perfect balance of sweet and acid for making…
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The Pollinators Delight is our riff on the century old classic cocktail, the Bee’s Knees. It’s brightly citrusy and refreshing with just enough sweetness from honey to balance the tart lemon. We’ve added lavender for a fragrant and relaxing element, and – of course- we’ve dropped in a Calm Mab Tab to really take the…
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Struggling with rough skin? We’ve all been there. In our experience, the quest for softer skin is pretty universal across ages and skin types. Whether rough or dry skin is an intermittent battle for you, or an every single day issue, we have you covered with some key steps to get you to baby smooth…
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This herb infused honey syrup tastes fantastic and delivers some awesome belly-friendly benefits. It features ginger, mint, and cardamom – a trio of carminative herbs that have been used for centuries to support digestion. Try it as an after-meal beverage in sparkling water over ice, in a mug with hot water with your evening Calm…
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With the upcoming Vernal Equinox in mind, we concocted this Spring-in-a-glass cocktail as an ode to the coming season. Chamomile tea and elderflower liqueur lend their delicately aromatic flavors to this Mab Tab infused botanical beverage. Topped with sparkling wine, the result is a delightfully effervescent and floral refreshment. While the weather may still be…
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