This herb infused honey syrup tastes fantastic and delivers some awesome belly-friendly benefits. It features ginger, mint, and cardamom – a trio of carminative herbs that have been used for centuries to support digestion. Try it as an after-meal beverage in sparkling water over ice, in a mug with hot water with your evening Calm…
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Elderberry syrup is delicious, good for you, and a versatile way to incorporate more herbs into your daily routine. We love it by the spoonful, mixed into sparkling water as an herbal tonic, or mixed into hot water with our daily Mab Tab for a tasty herbal boost. Simple yet brimming with benefits, it is…
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After months of hiding out at home and merry making for the holidays, we are all about green juice for January. We tailored this recipe to be an ultra hydrating juice for recovery from late nights or when you’re dragging and simply need a boost. Not just good for you, this detoxifying and restorative juice…
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Mab & Stoke was inspired by a personal discovery about the power of plants to soothe and heal our bodies. For me, there was one juice – my daily green juice – that lit the match. I started making it about three years ago to help reduce pain and inflammation in my back, and have…
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It’s officially Autumn, and If you haven’t noticed yet… pumpkin spice is trending. So why not a Pumpkin Spice Golden Milk?! Golden milk, a traditional Ayurvedic beverage has been touted for centuries for its soothing, belly friendly, and anti-inflammatory benefits. In our recipe, we’ve really kicked up the good-for-you spice with antioxidant rich golden milk ingredients…
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When it comes to modern wellness, ingredients with exotic names and mystical pedigrees are often the ones to make headline status. But amongst the Astragali, Ashwagandhas and Burdocks is the ubiquitous but equally potent Ginger. The knotty, irregular shaped root counts turmeric and cardamom as cousins, part of a family of flowering plants called Zingiberaceae.…
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If you’re a fan of South East Asian cuisine, you’ve probably already crossed paths with a plant admired by Confucious and yogis alike: Centella asiatica, a leafy little herb commonly known as Gotu Kola. Found in our skin-supporting Renew Mab Tabs, brain boosting Focus Mab Tabs and often a star ingredient in our Custom Mab…
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In the plant world, there are over 500,000 marvels. Among that precious bounty is a unique category of herbs that seems particularly relevant for modern life. They’ve come to be known as “adaptogens” even though many have been foundational medicinal herbs for thousands of years in various cultures. Humans may not be being chased by…
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By Bill Chioffi Ashwagandha (Withania somnifera) is a key ingredient in Calm Mab Tabs, but it has been in a relationship with humans for centuries as a medicine in India. It’s quickly becoming familiar to many Americans. Ayurveda, the system of Traditional Medicine from India has been documented since 6,000 BCE and this plant is…
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Research Elderberry and you’ll find it’s one of the most widely studied and praised herbs in the world, with a history of observed use stretching back to 400BC. Hippocrates, the ancient Greek physician — dubbed “the father of medicine” and after whom the Hippocratic oath is named — referred to the Elder tree as his…
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