There’s really not a more cozy beverage than a hot apple cider. The spicy-sweet scent of cinnamon, clove, and apple wafting off the stove is a kind of nostalgic aromatherapy. In this recipe, we’ve built a spiced apple cider base with three optional add-ons that give it an herbal and boozy kick. We’ve made it…
Read More
Mab & Stoke was inspired by a personal discovery about the power of plants to soothe and heal our bodies. For me, there was one juice – my daily green juice – that lit the match. I started making it about three years ago to help reduce pain and inflammation in my back, and have…
Read More
We decided to cook up something devilishly decadent for Halloween, and this Pumpkin Pot de Creme seriously delivered. We gave it a Mab & Stoke twist with antioxidant rich (and seasonally appropriate) pumpkin and an herbal boost of Mab Tabs. It’s like pumpkin pie in a jar of silky custard goodness. Herbal infused foods tend…
Read More
It’s officially Autumn, and If you haven’t noticed yet… pumpkin spice is trending. So why not a Pumpkin Spice Golden Milk?! Golden milk, a traditional Ayurvedic beverage has been touted for centuries for its soothing, belly friendly, and anti-inflammatory benefits. In our recipe, we’ve really kicked up the good-for-you spice with antioxidant rich golden milk ingredients…
Read More
This magenta hued refreshment is vibrant in color and flavor. It’s refreshingly tangy and floral from flavorful BFFs hibiscus and lime – with just a hint of spice from fresh ginger. Here’s the best part: this is a make-it-how-you-want it versatile concoction. Make the base of a concentrated hibiscus and ginger tea and the rest…
Read More
Kick your energy into gear with oats in the morning. This pantry staple is amazing for supporting energy levels, immune health and a more cheery mood (the food equivalent of rose-tinted glasses). Adding a Mab Tab to your overnight oats up-levels the impact, plus it tastes delicious. We like organic gluten free oats, but any…
Read More
This fresh take on the Old Fashioned adds a twist of herbal hippie and a dash of bougie sophistication to your summer evening cocktail. The Mab Tab replaces traditional bitters (though feel free to add them in too long if you like!), and additions of fresh cherry and chamomile make this an anything but ordinary…
Read More
The Summertime Spritz is the perfect Mab Tab concoction for a summer evening aperitivo. Refreshing mint, tangy lemon, and lightly sweet from the elderflower and blueberries – this sparkling cocktail has it all! Ingredients —4 oz Dry Prosecco or champagne—½ oz Elderflower liqueur—Juice from ½ lemon—3 sprigs of Mint—1 Handful (about a ¼ cup) Blueberries—1…
Read More
Whether it’s because you’ve already had a giant piece of avocado toast for late breakfast – or you’re just too busy between Zoom meetings to eat a meal that requires a fork – a smoothie for lunch can be the perfect midday meal. Throw a Mab Tab into the mix for an herbal super boost, and,…
Read More
The Farmer’s Market finally opened last weekend, and I was up and ready to go hours before the booths had even been set up. After this endlessly bleak winter, I’ve been dying for sun and fresh produce and the bright flavors you can really only get with fresh out of the ground ingredients. I take…
Read More