Plus, pro tips for treating them. If you picked up running as a way of staying fit (and maybe sane) during the pandemic, you’re not alone. In a recent survey of almost 4,000 runners by RunRepeat, an athletic shoe review site, more than a quarter of them reported that they started their running habit over…
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As told to Caitlin Carlson Recovery means something different for everyone. It could be that you’re recovering from an injury or simply that you’re taking care of yourself after a workout. In this series, we talk to people in our community about how they recover—plus, what their fitness routine looks like, when they feel most…
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This smoothie has everything you need to refuel your body after a morning workout. In addition to the powerhouse herbs in our Recovery Mab Stick, raspberries and pineapple contain antioxidants that can help aid in muscle recovery, Chia seeds boast essential minerals and three grams of complete protein per serving as well as some healthy…
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A Turmeric Ginger Sour This cocktail boasts a satisfyingly spicy kick from fresh ginger and turmeric and is balanced with the acidity of lemon. Belly warming from spice and whiskey, this concoction is utterly refreshing, as well! Cocktail for 2: 1” grated fresh ginger 1’’ grated fresh TurmericJuice of 1 lemon 2 teaspoons maple syrup 3 oz Whiskey8…
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Herbal Coconut Water with Cucumber The ultimate replenishing post-workout refresher! Coconut water and cucumber to rehydrate, salt to restore electrolytes, and a little Cayenne kick for circulation. Ingredients: 8-10 oz Coconut water 1 tablespoon cucumber juice Pinch of cayenne pepper to taste Pinch of Sea Salt 1 Recovery Mab Stick Pour coconut water into a…
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