Recovery means something different for everyone. It could be that you’re recovering from an injury or simply that you’re taking care of yourself after a workout. In this series, we talk to people in our community about how they recover—plus, what their fitness routine looks like, when they feel most alive, and more. Next up,…
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If you’re considering beginning a new fitness routine, but are a bit hesitant, you’re not alone. There are several common barriers that prevent people from getting started. One of them, according to the CDC, is fear of injury. So, we’ve rounded up some of the most common errors that can lead to getting hurt –…
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Around Thanksgiving, most of us take pause to consider what we’re grateful for. And among our families, friends, nature, and so much more, our bodies’ abilities to recover, from a variety of things, is topping our lists here at Mab & Stoke. That’s why we curated this list of inspiring Recovery Stories here. Keep reading…
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Recovery means something different for everyone. It could be that you’re recovering from an injury or simply that you’re taking care of yourself after a workout. In this series, we talk to people in our community about how they recover—plus, what their fitness routine looks like, when they feel most alive, and more. Next up,…
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Recovery means something different for everyone. It could be that you’re recovering from an injury or simply that you’re taking care of yourself after a workout. In this series, we talk to people in our community about how they recover—plus, what their fitness routine looks like, when they feel most alive, and more. Next up,…
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Welcome to Mab & Stoke’s proprietary workout series. We believe that movement is medicine and fitness is for all. So, each month, we’ll bring you a new routine from a trainer in our community. Next up: a foam rolling cool-down from Dan Daly, CSCS, owner of Train Daly in New York City. Ever feel great…
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Recovery means something different for everyone. It could be that you’re recovering from an injury or simply that you’re taking care of yourself after a workout. In this series, we talk to people in our community about how they recover—plus, what their fitness routine looks like, when they feel most alive, and more. Next up,…
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Recovery means something different for everyone. It could be that you’re recovering from an injury or simply that you’re taking care of yourself after a workout. In this series, we talk to people in our community about how they recover—plus, what their fitness routine looks like, when they feel most alive, and more. Next up,…
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Plus, pro tips for treating them. If you picked up running as a way of staying fit (and maybe sane) during the pandemic, you’re not alone. In a recent survey of almost 4,000 runners by RunRepeat, an athletic shoe review site, more than a quarter of them reported that they started their running habit over…
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As told to Caitlin Carlson Recovery means something different for everyone. It could be that you’re recovering from an injury or simply that you’re taking care of yourself after a workout. In this series, we talk to people in our community about how they recover—plus, what their fitness routine looks like, when they feel most…
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