This herb infused honey syrup tastes fantastic and delivers some awesome belly-friendly benefits. It features ginger, mint, and cardamom – a trio of carminative herbs that have been used for centuries to support digestion. Try it as an after-meal beverage in sparkling water over ice, in a mug with hot water with your evening Calm Mab Tab, or used in place of simple syrup in a after dinner cocktail 🍸⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ginger: With over 700 individual compounds in a piece of ginger, this root is extremely high in antioxidants, an excellent digestive aid, and has been used for centuries to address inflammation.
Cardamom: A carminative spice used around the globe for centuries to aid digestion. High in antioxidants it may also provide anti-inflammatory benefits.
Mint: A carminative herb that can support digestion. It can also help soothe your belly and relieve bloating.
1 large piece of fresh ginger (about 5-6 inches long) diced ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup roughly chopped mint leaves⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tablespoon whole cardamom pods
1 cup of water
1/2 cup honey ⠀
Bring water to a boil and add ginger, mint, and cardamon simmer for 15 minutes. Add in honey and gently simmer for another 15 minutes. Remove from heat and let it cool to room temp. Strain through a sieve into a glass jar or bottle and store in the fridge. Enjoy!