Foodie Fridays: Pumpkin Spice Golden Milk

It’s officially Autumn, and If you haven’t noticed yet… pumpkin spice is trending. So why not a Pumpkin Spice Golden Milk?! Golden milk, a traditional Ayurvedic beverage has been touted for centuries for its soothing, belly friendly, and anti-inflammatory benefits. In our recipe, we’ve really kicked up the good-for-you spice with antioxidant rich golden milk ingredients…

Read More

Meet Ginger: A Potent Powerhouse of Wellness

When it comes to modern wellness, ingredients with exotic names and mystical pedigrees are often the ones to make headline status. But amongst the Astragali, Ashwagandhas and Burdocks is the ubiquitous but equally potent Ginger. The knotty, irregular shaped root counts turmeric and cardamom as cousins, part of a family of flowering plants called Zingiberaceae.…

Read More

Friday Happy Hour: Summertime Spritz

The Summertime Spritz is the perfect Mab Tab concoction for a summer evening aperitivo.  Refreshing mint, tangy lemon, and lightly sweet from the elderflower and blueberries – this sparkling cocktail has it all!  Ingredients —4 oz Dry Prosecco or champagne—½ oz Elderflower liqueur—Juice from ½  lemon—3 sprigs of Mint—1 Handful  (about a ¼ cup) Blueberries—1…

Read More